Areas of focus

Anxiety can shrink your world turning everyday situations into overwhelming obstacles and making you feel trapped in your own thoughts. Whether you're struggling with social anxiety, constant worry, or intrusive thoughts, you're not alone. Together, we'll work to quiet the noise, interrupt the cycle of rumination, and build tools to help you reconnect with the life you want to live.

You don’t have to hit rock bottom to take a closer look at your relationship with substances. Whether you want to cut back, quit entirely, or just understand your patterns more clearly, we can work together using a harm reduction approach. This is a space to get curious about what's working for you and what isn’t.

Relationships can be a source of deep connection, but also confusion, hurt, and overwhelm. Whether you're navigating complicated family dynamics, going through a breakup, or questioning a relationship you're in, therapy can help you sort through it all. You don’t need to bring anyone else to therapy to start healing or set boundaries.